First Saturdays is the Center of the Heart’s (COH) monthly community offering to those interested in creating a spirit-filled life, supported by people near and far. When we gather, we will have a presentation topic, practice gentle yoga to experience the joy of being able to move while also supporting our resilience. Accessible yoga can be practiced using a chair and props. We will lead a guided meditation to bring focus, ease, and a sense of connection to our busy minds. First Saturdays are held online from 12:00 noon to 2:00 pm EST.
June 5th | Shinrin-Yoku: Forest Meditation for Peace & Renewal
Broadcasting from Debra B. Pearson's forest, Debra will explain the Japanese practice Shinrin-Yoku and its many health benefits. She will lead a guided meditation and Shinrin-Yoku practice. Miriam Phields, registered yoga teacher, will lead a brief gentle yoga practice followed by a sound bath (headphones required). This First Saturdays program is free, and donations are welcome. You must register for this event.