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Starts May 15  |  Free

Loving Ourselves to Wellness: An Intro to Self-love and Self-Care for Women 50+ 

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 This Masterclass Is For You If:

  • You struggle to prioritize yourself or maintain consistent self-care

  • You feel disconnected from joy, creativity, or life purpose

  • You want gentle movement that respects your body and energy

  • You crave a supportive community of women navigating similar life stages

  • You’re curious about a longer-term, guided self-care experience

Loving Ourselves To Wellness:  An Intro to Self-love and Self-care for Women 50+

 Many women reach midlife having spent decades placing their own needs last while caring for others—family, partners, careers, and communities. Over time, this can lead to chronic stress, fatigue, disconnection from joy, and a quiet loss of self-love. Loving Ourselves to Wellness is a monthly online masterclass designed to help women age 50 and older reconnect with themselves, cultivate sustainable self-care practices, and realign with what brings meaning and purpose to their lives.

 This 2-hour live, interactive masterclass offers a supportive and empowering space to slow down, reflect, move gently, and reconnect—without pressure, perfection, or judgment. Whether you are new to self-care or seeking to deepen an existing practice, this experience meets you exactly where you are.

 What You’ll Experience

Each masterclass blends education, embodiment, and connection through:

Guided Presentation

Learn why self-love and self-care are essential for physical, emotional, and mental well-being—especially in midlife and beyond. Topics include stress reduction, nervous system health, boundaries, and reconnecting with activities you love or feel called to pursue.

Accessible Yoga & Chair Yoga Movement

Gentle, adaptable movement practices designed for all bodies and mobility levels. Movements can be done standing or seated in a chair, with options provided throughout. No prior yoga experience required.

Yoga Philosophy for Everyday Living

Practical insights from yoga philosophy translated into simple, real-life tools for cultivating compassion, self-trust, purpose, and inner resilience.

Reflection & Peer Support

Thoughtful prompts and optional group discussion foster connection, shared wisdom, and a sense of belonging—reminding you that you are not alone on this journey.

A Preview of Our New Program:  Wise Women Wellness Collective

Each masterclass includes an introduction to our upcoming program designed specifically for women 50 and older who want deeper, ongoing support. You’ll receive a taste of the program’s core activities, such as guided reflection, gentle movement, mindfulness practices, and tools for reconnecting with joy and purpose—so you can experience what some aspects of the program feel like before deciding to enroll in the program.

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register