About Us

Our Mission

We are dedicated to creating a wellness community and promoting wellness through services, programs, and products that support inner and outer harmony and focus on the restorative power of the human mind, body and spirit.

We believe wellness begins with recognizing the wholeness in every being and the interdependence of body, mind and spirit.

We believe in the importance of relationships and community and their interdependence with individual wellness.

We acknowledge the impact of all forms of oppression on all people and therefore offer services and programs designed to heal associated stress and trauma. Our offerings focus on:

Mindfulness and meditation
Embodied practices (e.g., yoga)
Personal and organizational development
Diversity, equity, inclusion and belonging
Spirituality
Mental and physical health
Contemplative arts.

“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

— Howard Thurman

About Us

Our Mission

Mindfulness and meditation

Embodied practices (e.g., yoga)

Personal and organizational development

Diversity, equity, inclusion and belonging

Spirituality

Mental and physical health

Contemplative arts.

“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”