First Saturdays is the Center of the Heart’s (COH) monthly community offering to those interested in creating a spirit-filled life, supported by people near and far. When we gather, we will begin with gentle and restorative yoga to experience the joy of being able to move while also supporting our resilience. Accessible yoga can be practiced using a chair and props. Yoga will be followed by guided visualization then silent meditation to bring focus, ease, and a sense of connection to our busy minds. After we attune our bodies and minds, we will engage in an “interspiritual scripture” reading to better acquaint ourselves to the wisdom of the ages.
April
Our selection for April will be The Tao te Ching, Stephen Mitchell’s, sections 1 – 40. Your hosts for this gathering will be COH co-founders Miriam Phields and Ayo Yetunde. You can participate regardless of whether you have access to the Tao te Ching. COH begins its First Saturdays with the Tao te Ching because it is a powerful book that is very likely to support your spiritual life. Please join us.“
The cost for First Saturdays is $35.