https://www.centeroftheheart.org/upcoming-events daily 0.75 2025-01-25 https://www.centeroftheheart.org/upcoming-events/evening-calm monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/968ba656-3101-4264-a3ad-64297f95e3f5/EveningCalm-flyer2-website-Square.jpg Upcoming Events - Evening Calm: Deep Rest for Busy Lives - Evening Calm: Deep Rest for Busy Lives In the hustle and bustle of life, finding time to truly rest can feel impossible. This monthly 75-minute live, online class offers a sanctuary for busy professionals, parents, caregivers, and anyone seeking a moment of peace. We’ll begin with gentle, mindful movements and restorative yoga poses to release physical tension and ease your body into a state of calm. From there, you’ll be guided through Yoga Nidra, a deeply restful, meditative practice designed to help you recharge, reduce stress, and cultivate mental clarity and emotional balance. This session is perfect for all levels. No prior yoga experience is required. Whether you’re looking to reset after a long week, prepare for the week ahead, or simply take a break for yourself, this practice provides the rest you deserve in a way that fits into your busy life. This accessible yoga class does not require standing or getting down on the floor. You can do all the practices sitting in a chair or lying on a couch or the floor. The class is appropriate for all body types, ability, flexibility, and strength. This yoga-based rest and relaxation class will include gentle movements, restorative poses, and breathing techniques to unwind and relax, culminating in a guided Yoga Nidra session and allowing students to reclaim their calm. No need to leave your home. Join us via Zoom. Time: The class will be held every 4th Sunday of the month (except in February, May, November, and December) from 8:00-9:15 pm Eastern time (from February 16th through December 2025). See below for class dates and times. Sunday, February 16th @ 8:00 PM ET Sunday, March 23rd @ 8:00 PM ET Sunday, April 27th @ 8:00 PM ET Sunday, May 18th @ 8:00 PM ET Sunday, June 22nd @ 8:00 PM ET Sunday, July 27th @ 8:00 PM ET Sunday, August 24th @ 8:00 PM ET Sunday, September 28th @ 8:00 PM ET Sunday, October 26th @ 8:00 PM ET Sunday, November 16th @ 8:00 PM ET Sunday, December 14th @ 8:00 PM ET Instructor: Yolonda “Jyoti Devi” Cameron, RYT-500 https://www.centeroftheheart.org/upcoming-events/accessible-yoga-for-all-bodies-pczaf monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/ead3c8e0-b149-4bfa-97d2-730b2c299e4a/AccessibleY+Flyer+2025.jpeg Upcoming Events - Accessible Yoga for ALL Bodies - Accessible Yoga for ALL Bodies is a yoga class does not require standing or getting down on the floor. All practices may be done sitting in a chair, using props for support, or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This gentle yoga class will include yogic breathing, meditation, and physical yoga poses. Yoga is for every body. Time: This yoga class is held every Tuesday from 7:00 - 8:15 pm Eastern time. No need to leave your home. Join us via Zoom webinar. Instructor: Miriam Phields, PhD, C-IAYT, RYT-500 https://www.centeroftheheart.org/upcoming-events/slow-your-roll-yoga-1-3s8jg monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/16fe13db-84d9-485d-96ba-c98d5b9b7c16/SYRY+Flyer+2025-COH.jpeg Upcoming Events - Slow Your Roll Yoga for Adults Age 40+ - Slow Your Roll Yoga for adults age 40 and older is a live, online yoga class tailored for mature bodies. This accessible yoga class does not require standing or getting down on the floor. You can do all the practices sitting in a chair or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This gentle yoga class will include yogic breathing, meditation, and physical yoga poses for mature bodies. No need to leave your home. Join us via Zoom. Time: Class is held every Thursday from 7:00-8:15 pm Eastern time. Instructor: Miriam Phields, PhD, C-IAYT, RYT-500 If you can breathe, you can do yoga! https://www.centeroftheheart.org/upcoming-events/cultivating-resilience-for-black-indigenous-and-people-of-color-bipoc-aa64f monthly 0.5 2024-03-11 https://www.centeroftheheart.org/upcoming-events/cultivating-resilience-for-black-indigenous-and-people-of-color-bipoc-9m46a monthly 0.5 2024-03-01 https://www.centeroftheheart.org/upcoming-events/cultivating-resilience-for-black-indigenous-and-people-of-color-bipoc monthly 0.5 2024-03-01 https://www.centeroftheheart.org/upcoming-events/casting-indras-net-book-release-party monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/64400ffb-57dd-4d44-a0cb-bf66113cbae8/CastingIndrasNet-website.jpg Upcoming Events - Casting Indra's Net – A Book Release Party! https://www.centeroftheheart.org/upcoming-events/in-the-body-with-the-breath-guided-meditation-for-greater-self-compassion monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/67268a41-2971-4df2-8d75-5ee3a067478d/In+the+Body+wthe+Breath-1website.jpg Upcoming Events - In the Body with the Breath: Guided Meditation for Greater Self-Compassion Guided Meditation Class https://www.centeroftheheart.org/upcoming-events/accessible-yoga-for-all-bodies monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/6fa08c91-c7b5-4f6a-9497-447218e35a28/AccessibleY+Flyer+2022-L.jpg Upcoming Events - Accessible Yoga for ALL Bodies - Accessible Yoga for ALL Bodies is a yoga class does not require standing or getting down on the floor. All practices may be done sitting in a chair, using props for support, or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This gentle yoga class will include yogic breathing, meditation, and physical yoga poses. Yoga is for every body. This yoga class is held every Tuesday from 7:00 - 8:15 pm Eastern time. No need to leave your home. Join us via Zoom webinar. Instructor: Miriam Phields https://www.centeroftheheart.org/upcoming-events/slow-your-roll-yoga-1 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/c0ae7629-2e49-4f48-bd27-0e0fafa73754/SYRY+Flyer+2022-COH-L.jpg Upcoming Events - Slow Your Roll Yoga for Women Age 40+ - Slow Your Roll Yoga for women age 40 and older is a live, online yoga class tailored for mature bodies. This accessible yoga class does not require standing or getting down on the floor. You can do all the practices sitting in a chair or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This gentle yoga class will include yogic breathing, meditation, and physical yoga poses for mature bodies. Class is held every Thursday from 7:00-8:15 pm Eastern time. No need to leave your home. Join us via Zoom. If you can breathe, you can do yoga! Instructor: Miriam Phields https://www.centeroftheheart.org/upcoming-events/being-with-grief-and-loss-during-the-holiday-season monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/89d792e5-2fc7-4507-ba67-8eda342106c9/GriefHoliday-flyer3-website.jpg Upcoming Events - Being with Grief and Loss During the Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centeroftheheart.org/upcoming-events/https/wwwafrikanwisdomsummitcom/aws/centeroftheheart monthly 0.5 2023-01-11 https://www.centeroftheheart.org/upcoming-events/the-transformation-summit-wise-women-rising-for-embodied-change monthly 0.5 2022-03-20 https://www.centeroftheheart.org/upcoming-events/the-net-a-course monthly 0.5 2021-12-16 https://www.centeroftheheart.org/upcoming-events/black-new-england-conference monthly 0.5 2021-09-28 https://www.centeroftheheart.org/upcoming-events/dalai-lama monthly 0.5 2021-09-29 https://www.centeroftheheart.org/upcoming-events/first-saturdays-enter-the-center-lxnxj monthly 0.5 2021-05-26 https://www.centeroftheheart.org/upcoming-events/first-saturdays-enter-the-center monthly 0.5 2021-05-26 https://www.centeroftheheart.org/upcoming-events/online-retreat monthly 0.5 2021-03-10 https://www.centeroftheheart.org/upcoming-events/how-couldshould-liberation-look-today-in-the-us monthly 0.5 2020-12-08 https://www.centeroftheheart.org/upcoming-events/new-years-retreat-2021 monthly 0.5 2021-01-07 https://www.centeroftheheart.org/upcoming-events/slow-your-roll-yoga monthly 0.5 2022-03-20 https://www.centeroftheheart.org/upcoming-events/spirit-in-session monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605878951446-1OIVCFZIBG55ULYQ9E3O/Spirit+in+Session_full.png Upcoming Events - Spirituality in Session with Dr. Russell Siler Jones and Friends https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605879172869-5J24RA8ACOOZ0YAXO6IG/Siler+Jones.jpg Upcoming Events - Spirituality in Session with Dr. Russell Siler Jones and Friends https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605879190246-1979LPA4FM8VBHY66ELP/Ayo.jpg Upcoming Events - Spirituality in Session with Dr. Russell Siler Jones and Friends https://www.centeroftheheart.org/upcoming-events/black-and-buddhist monthly 0.5 2020-11-20 https://www.centeroftheheart.org/home daily 1.0 2022-12-20 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Center of the Heart Homepage - Yoga We offer retreats, yoga, healing with sound and individualized yoga sessions and programs. https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1581098651494-TYNANX8VKUE1Y19QDDMX/image-asset.jpeg Center of the Heart Homepage - Coaching We “walk” WITH you, using our integrative coaching model, toward living your best life. https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1670988315801-AEN80BGP8UJIVV41HH0J/unsplash-image-oXjvbhXxm4w.jpg Center of the Heart Homepage - Community-Building Programs We offer free monthly programs designed to foster collaboration, belonging, and resilience within our participants and communities. . https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1671568289191-4WLHI95I4ORV1KDSHYGC/unsplash-image-SaO8RBYC0bs.jpg Center of the Heart Homepage - Conflict and Dispute Resolution We help facilitate the prevention, management and resolution of conflict between individuals and within groups and organizations. https://www.centeroftheheart.org/about daily 0.75 2025-09-11 https://www.centeroftheheart.org/book-a-consultation daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1585229419536-16MW4B43HPRSA4S3LIIS/image-asset.jpeg Book a Consultation - BOOK A FREE CONSULTATION! Send us an email to BOOK A CONSULTATION. https://www.centeroftheheart.org/conflict-resolution daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1585188236981-WGONAYKI9ZXO13EU0FFE/image-asset.jpeg Conflict Resolution - Mediation Mediation is the intervention into a dispute or negotiation by an acceptable (professional/certified), impartial and neutral third party who has no decision-making authority. The objective of the intervention is to assist the parties in voluntarily reaching an acceptable resolution of an issue or issues in dispute. Mediation is useful in disputes where the parties have either been unable to initiate a productive dialogue, or where the parties have been talking and have reached a seemingly insurmountable impasse. What to Expect Our approach to mediation is more facilitative than directive. In other words, we want the parties to arrive at their own solutions, which, in turn, promotes lasting resolution and ensures that both or all parties are satisfied with the outcomes, increasing the likelihood that the resolution is sustainable. https://www.centeroftheheart.org/contact-us daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1670985121994-HWRKEAK5UI91XMAEOU6O/unsplash-image-0VGG7cqTwCo.jpg Contact Us - Contact us. info@centeroftheheart.org Atlanta, GA Facebook Instagram Twitter https://www.centeroftheheart.org/slow-your-roll daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/d41ecaf5-bc33-4585-bbb9-e5a65940b196/SYRY+Flyer+2025-COH.jpeg Slow Your Roll YOGA! Slow Your Roll Yoga for adults age 40+ Join us for an hour of self-care with a slow and gentle yoga class tailored for adults over age 40. This live online class is designed for beginners, all bodies (flexible or not), and experienced yogis. Persons of any age are welcome. The class will include yogic breathing, meditation, and yoga poses for mature bodies. No need to leave your home. Join us live online streaming via Zoom. No special equipment is needed. Bring a yoga mat (or large towel), a firm chair with a back, a 3 inch yoga block (or book), and 2-3 small pillows. Bring an open mind and heart. Time: Thursdays at 7:00 p.m. EST https://www.centeroftheheart.org/now daily 0.75 2025-01-22 https://www.centeroftheheart.org/new-page daily 0.75 2020-11-06 https://www.centeroftheheart.org/yoga daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1585185517804-6P4D8UM7SY9TS2NNZNRY/Warrior2-Phields.jpg Yoga - Miriam Phields, PhD, MA Dr. Miriam Phields, RYT-200 Registered Yoga Teacher https://www.centeroftheheart.org/blackandbuddhist daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1604861988595-YPSKJ68NSF5KVW1ADFUX/Black+and+Buddhist.png Black & Buddhist - About the book… Black and Buddhist is a collection of essays from leaders in all the major Buddhist traditions. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination, but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. In the book, co-editors Pamela Ayo Yetunde and Cheryl A. Giles and authors Gaylon Ferguson, Gyozan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, and Sebene Selassie discuss the importance of being Black Buddhist leaders, writing, collective creativity, and spiritual communal care for the African-American community and beyond. Click here to read the first pages of the book. Click here to read the Publishers Weekly book review. https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605134115130-7XEK7CB5RFQQZKPOXXQ4/Buythebook-small+%282%29.png Black & Buddhist https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605109276142-FMHGV6LBJI5YHNZTAKB8/shambhala-logo2.png Black & Buddhist https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605108766883-1AKFE85EZC0DJVLG1JV1/Charis+Books+and+More.png Black & Buddhist https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605109534399-PXDT5QVMUE1SNL4KT2G9/Marcus+Books.png Black & Buddhist https://www.centeroftheheart.org/peer-application daily 0.75 2020-11-17 https://www.centeroftheheart.org/liability-waiver-syry daily 0.75 2021-01-03 https://www.centeroftheheart.org/audio-and-video-recordings daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg Audio and Video Recordings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg Audio and Video Recordings - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.centeroftheheart.org/holisticcoaching daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1670986848174-7Z1CZQMQ3H7W3L5EVHJN/unsplash-image-hJXjkEoHDSk.jpg https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614535546910-P2JT8E4BZZG86Q1MPLO9/image-asset.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614535714798-561XP3H39MX9IAEJEVSM/image-asset.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614536171378-6F1LCMN417N0TIYMRPXD/image-asset.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614536999109-9NMG9QKKJ4OJIPMGHVLL/image-asset.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614537052787-6KJ14S3IOH5B3EKZ16L8/image-asset.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1614537119444-P9VTRX5THURFEEB29BMF/image-asset.jpeg Holistic Life Coaching https://www.centeroftheheart.org/transformation-summit daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1646187555386-EQV11YIWF999BP5TW34B/AdobeStock_105134857.jpeg Transformation Summit https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1646187583814-0IPWO5UWLNGK4UJWRU3X/AdobeStock_414655246.jpeg Transformation Summit https://www.centeroftheheart.org/yoga-terms-and-conditions daily 0.75 2022-07-05 https://www.centeroftheheart.org/online-learning-portal daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/50115405-049c-450d-8f0e-2cc69a31cf13/AdobeStock_332622523.jpeg Online Learning Portal - LIVE Online Learning View our schedule of live online learning including classes, workshops, consultations, and events. Enjoy our services without leaving your home via Zoom. Use the Book Now button below to book services.. https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1c4d88a8-c43a-49b3-b431-06ee1464b57e/AdobeStock_300324264.jpg Online Learning Portal - On Demand Online Learning Enjoy our pre-recorded on demand learning when it’s convenient to your schedule. Use the Book On Demand button below to view our on demand offerings. https://www.centeroftheheart.org/live-online-learning daily 0.75 2022-05-24 https://www.centeroftheheart.org/faqs-live-online-learning daily 0.75 2022-05-24 https://www.centeroftheheart.org/coaching-terms-and-conditions daily 0.75 2022-07-12 https://www.centeroftheheart.org/accessible-yoga daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/8a58c8ff-393f-4c72-8db7-a2d45d1558ff/AccessibleY+Flyer+2025.jpeg Accessible Yoga for ALL Bodies Accessible Yoga for ALL Bodies We believe yoga is for every body. Join us for an hour of self-care with a slow and gentle yoga class. This accessible yoga class does not require standing or getting down on the floor. All practices may be done sitting in a chair, using props for support, or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This yoga class will include yogic breathing (pranayama), meditation (dhyana), and physical yoga poses (asanas). No need to leave your home. Join us live online streaming via Zoom. No special equipment is needed. Bring a yoga mat (or large towel), a firm chair with a back, two 3-inch yoga blocks (or books), and 2-3 small pillows. Bring an open mind and heart. Time: Tuesdays at 7:00 p.m. EST https://www.centeroftheheart.org/diversity-equity-inclusion-belonging-training-1 daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1585188935433-C1FKNWE3JB56IB5WI4PR/image-asset.jpeg Meeting Design and Facilitation - Meeting Design & Facilitation Meetings with large groups of people (especially consensus-building meetings) often work better if they are designed and facilitated (or run) by someone who does not hold a stake in the outcome of the discussions. A facilitator can design and run a process that encourages people to work effectively together on the agenda. A facilitator will help the group get to know each other (through "ice-breaking" exercises), will work with them to set an agenda and ground rules, and then will direct and focus the discussion so that the agenda is followed and outcomes are accomplished. We facilitate meetings for smaller organizations, as well as corporations. https://www.centeroftheheart.org/diversity-equity-inclusion-belonging-training-1-1 daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1673311896771-2QOC8MRXLLDG2T9XX6BW/unsplash-image-LqKhnDzSF-8.jpg Assessment and Evaluation - Assessment & Evaluation We initiate projects with an up-front assessment of an organization’s skills and knowledge gaps. We also can assess how well available trainings and materials are currently meeting the training need. Our specialists and associates work in conjunction with our clients to determine the appropriate level, timing, and depth of an assessment. Assessment strategies may include the use of surveys, task analyses, one-on-one interviews, or focus groups. https://www.centeroftheheart.org/our-teachers-and-partners daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/646b7502-e5ab-4ee7-a76d-7ff143fb9a08/20170506-027-Edit-Phields.jpg Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/8c783c2f-3cec-465e-b9ab-5a588cf7a820/MiriamPhields-photo.JPG Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/351b4806-91b2-4209-8098-874e7661e458/Screen+Shot+2022-12-20+at+4.18.06+PM.png Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/49631180-0156-40bf-8699-160ae8d255dc/Screen+Shot+2022-12-20+at+4.29.05+PM.png Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/dfe7e0bd-605c-4b3e-8be6-15995c0184f7/Lana.png Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/8c3b2822-a959-4b57-bf4c-dd7f3f265572/Anouk1-bio.png Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/4c749876-380e-461b-a87e-b66da1024f03/YLC+Pranam+Pose.jpg Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1605879190246-1979LPA4FM8VBHY66ELP/Ayo.jpg Our Teachers and Partners https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/092bda1e-14d2-45ef-8b69-af04c3a7c70a/Lanette-Brown.jpg Our Teachers and Partners https://www.centeroftheheart.org/accessible-yoga-for-all-bodies-copy daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/c38fe906-425c-4a17-8914-b7782a2f1b7b/AccessibleY+Flyer+2022.jpg Accessible Yoga for ALL Bodies (Copy) We believe yoga is for every body. Join us for an hour of self-care with a slow and gentle yoga class. This accessible yoga class does not require standing or getting down on the floor. All practices may be done sitting in a chair, using props for support, or not using a chair at all. The class is appropriate for all body types, ability, flexibility, and strength. This yoga class will include yogic breathing (pranayama), meditation (dhyana), and physical yoga poses (asanas). No need to leave your home. Join us live online streaming via Zoom. No special equipment is needed. Bring a yoga mat (or large towel), a firm chair with a back, two 3-inch yoga blocks (or books), and 2-3 small pillows. Bring an open mind and heart. Time: Tuesdays at 7:00 p.m. EST https://www.centeroftheheart.org/faqs-cultivating-resilience daily 0.75 2024-02-29 https://www.centeroftheheart.org/evening-calm daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/84a8999a-0a61-4dd4-8dd2-8de90a759152/EveningCalm-flyer2-website.jpg Evening Calm: Deep Rest for Busy Lives - Evening Calm: Deep Rest for Busy Lives In the hustle and bustle of life, finding time to truly rest can feel impossible. This monthly 75-minute online practice offers a sanctuary for busy professionals, parents, caregivers, and anyone seeking a moment of peace. We’ll begin with gentle, mindful movements and restorative yoga poses to release physical tension and ease your body into a state of calm. From there, you’ll be guided through Yoga Nidra, a deeply restful, meditative practice designed to help you recharge, reduce stress, and cultivate mental clarity and emotional balance. This class is perfect for all levels. No prior yoga experience is required. Whether you’re looking to reset after a long week, prepare for the week ahead, or simply take a break for yourself, this practice provides the rest you deserve in a way that fits into your busy life. No need to leave your home. This accessible yoga class does not require standing or getting down on the floor. Gentle, mindful movements can be practiced in a chair or on the floor, while Yoga Nidra can be experienced in a reclining chair, on a couch, bed, or the floor. The class is appropriate for all body types, ability, flexibility, and strength. Join us live, online streaming via Zoom. Instructor: Yolonda “Jyoti Devi” Cameron, RYT-500 Time: The class will be held every 4th Sunday of the month (except in February, May, November, and December) from 8:00 - 9:15 pm Eastern time (from February 16th through December 2025). See the schedule of classes below. Sunday, February 16th @ 8:00 PM ET Sunday, March 23rd @ 8:00 PM ET Sunday, April 27th @ 8:00 PM ET Sunday, May 18th @ 8:00 PM ET Sunday, June 22nd @ 8:00 PM ET Sunday, July 27th @ 8:00 PM ET Sunday, August 24th @ 8:00 PM ET Sunday, September 28th @ 8:00 PM ET Sunday, October 26th @ 8:00 PM ET Sunday, November 16th @ 8:00 PM ET Sunday, December 14th @ 8:00 PM ET How To Prepare | What You Will Need Yolonda “Jyoti Devi” Cameron talks about the class (video) Get to Know Yolonda (video) This class is included in Center of the Heart's monthly unlimited yoga and meditation subscription and class passes. If you need help booking services or products, see our Terms & Conditions for help, or email us at info@centeroftheheart.org. https://www.centeroftheheart.org/faqs-evening-calm daily 0.75 2025-03-21 https://www.centeroftheheart.org/group-events daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Group Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/db7ea7cd-3ef2-4eac-9854-ff374e01a820/imgg-demo-IFDtqzsb.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9843ef27-a3fb-46b5-a9b4-0e0cbeca7cbc/imgg-demo-p1G52dPV.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/699611c2-7713-4227-bbfa-8f5f2e887b7b/imgg-demo-RnnoU7wO.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e2d60a43-89a3-4d85-9254-66fc8989ae59/imgg-demo-Ic3PsDBv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png https://www.centeroftheheart.org/downloads daily 0.75 2021-03-30 https://www.centeroftheheart.org/downloads/p/part-1-of-practicing-your-balance-with-yoga-teacher-miriam-phields monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5e3b69eafd4af10b18925478/1617071621293-EBSZFYRRYG29U8GM7ALU/Screen%2BShot%2B2021-03-29%2Bat%2B10.24.09%2BPM.jpg Download Videos - Part 1 of Practicing Your Balance with Yoga Teacher Miriam Phields